Wellness Resources
Support on Campus
Counseling Center Crisis Line
For non-suicidal psychological emergencies.
- (217) 333-3704: M-F, 8am-5pm
- (217) 359-4141: after hours
Counseling Center
Counseling, group counseling, referrals to community therapists, and specialized assessments for alcohol and other drug use, ADHD, and disordered eating.
- (217) 333-3704 to make an appointment
Women’s Resource Center
Programs, workshops, mentorship, fun activities and networking events focused on the intersectionality of sexism and other forms of social identity - including confidential advising for survivors and their support persons who have been impacted by sexual assault/rape or abuse within a relationship, stalking, harassment, and sexual exploitation.
- (217) 333-3137
Office of the Dean of Students
Programs and services to assist and support students in achieving academic and personal success. Provides important educational and developmental opportunities, serves as student advocates, empowers students to be successful, and promotes students' rights and responsibilities.
- (217) 333-0050 to reach the Emergency Dean on-call, who supports students experiencing health/safety emergency situations in which an immediate University response is needed and cannot wait until the next business day.
McKinley Health Center
Appointments with primary care providers, pharmacy services, mental health counseling and treatment, travel exams and inoculations, women's health clinic, health resource centers for over-the-counter self-care supplies, and information from health education units.
- (217) 333-2705 for McKinley Health Center and Dial-a-Nurse (available 24/7)
Online Resources
CampusWell
Campus Rec has partnered with CampusWell, an interdepartmental platform of resources that provides articles and videos about topics ranging from body image, nutrition, and mindfulness, to time management, substance abuse, finances, and much more.
Wellness Reflection
Get a snapshot of where you are on your journey and gain insight into areas you could focus on within the 8 dimensions of wellness. Take it as often as you want, as results might change based on how you are doing at that moment.
Wellness Community Calendar
This calendar compiles health and wellness-related events from all over campus. From mental health workshops to wellness activities, there's always something to do at Illinois!
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Recovery & Reflection Room
The reflection room is located on the concourse level of the ARC next to the entrance to the Instructional Kitchen.
Rest, relax, and reboot in the ARC Recovery & Reflection Room. Included in the space are massage chairs, zero gravity chairs, yoga/prayer mats, massage guns, air compression boots, and additional relaxing features.