Personal Training
A healthy lifestyle starts with a great routine. Have one of our personal trainers build an individualized exercise routine to get you on the right path to achieving your goals. Our holistic approach to personal training will help you find success in a way that fits your unique goals and schedule. Maximize your workouts with a personal trainer at Campus Recreation who will design a customized plan to help you achieve your personal fitness goals.

Offerings

At Campus Recreation, we offer individual and partner training sessions.
Personal Training Packages

Personal Training Services

Learning

Equipment Orientation

Personal trainers will educate and help you get acquainted with the most popular strength, cardio and flexibility equipment that the ARC and CRCE offer to ensure your safety while you start your workout routine.

  • Students: $20
  • Members: $25

Consultation

This one-hour session gives you the opportunity to discuss your current fitness program with a personal trainer. This session will take place in the ARC Wellness Suite.

  • Students: $20
  • Members: $25

Assessment

Standard

This assessment includes blood pressure, resting heart rate, height, weight, body mass index, flexibility, and hip to waist ratio.

  • Students: $30
  • Members: $45

Strength and Cardio

This assessment includes submaximal cardiovascular test and submaximal strength/endurance test.

  • Students: $30
  • Members: $45

Specialty

This assessment includes a functional movement screening and in-body scan for body composition.

  • Students: $30
  • Members: $45

Step One

If you are interested in personal training services please fill out the intake form.
Intake Form

Programs

Register for Personal Training Programs through Active Illini.
Squats

Form Check

Our personal trainers will facilitate a series of form check workshops to assist you with the fundamentals of exercises such as Bench Press, Squats, Back, Deadlift, and Hip Thrust and teach proper form.
Drinking water

Exercise and Recovery Workshop

Join the Campus Recreation Personal Training team for an exercise recovery workshop where you will learn about the benefits of recovery and how to effectively recover for your body.
Stretching

Stretch and Mobility Workshop

Join the Campus Recreation team for a stretch and mobility workshop to help your muscles and joints feel their best.
Workout

Small Group Training

Join Campus Recreation Personal Trainers for a 4-week program focusing on full body strength and conditioning!
Tire flipping

Fittest Illini Challenge

Compete in three physical challenges to be deemed "Fittest Illini!" Participate in the Future's So Bright 5K, a powerlifting competition, and a functional fitness competition. Sign up for individual or all three events!

Personal Trainers

Become a Personal Trainer at Campus Recreation through our in-house prep course.

Meet the Personal Trainers Become a Personal Trainer