Welcome!
Event
Calendar
Cookbook
Club
This club will review a different cookbook each month and one special recipe from it. That recipe will be posted at the ARC Instructional Kitchen web page prior to the lunchtime gathering and prepared by our staff nutritionists to be sampled by all.
The Cookbook Club meets in the ARC Instructional Kitchen from 12:15-1 pm on the first Tuesday of each month.
Special
Event
Wu Su FREE Demos
February 9 and 11
UI Wellness Center
The traditional Chinese martial art of Wu-Su, also known as Kung-Fu, has been practiced in China for thousands of years and is now coming to the ARC. Principles of self-defense, meditation, breathing and internal cultivation will be taught by Wu-Su national team member Mater Yu.
Classes will be held Tuesdays and Thursdays at 8:30pm beginning February 16.
Wellness
Wednesdays
Need a mid-week Wellness break? Come by the UI Wellness Center for a Wellness Wednesday mini-seminar. There are many topics to choose from. See you soon!
Emotional
Wellness
- American Psychological Association's Help Center
- Learn, Share, Grow at psychcentral.com
- Authentic Happiness Inventory Questionnaire
- Suicide Prevention Resource Center (pdf)
People Prevent Suicide
Environmental
Wellness
Living with Wildlife in Illinois
Provide residents with information about how to coexist with Illinois’ wildlife, especially in urban areas.
Preventing Problems with Wildlife
A few simple steps can help you prevent many of the most common wildlife-related problems around your home.
Natural Resources Conservation Service
Join us as we celebrate 75 years of conservation contributions to the nation.
Physical
Wellness
- Make Your Holiday Recipes Healthier (pdf)
- H1N1 Flu Questions and Answers
- Hate the Gym? How Very French (pdf)
- My Yoga Online.com
- Desktop Wellness
Lifetime Fitness is an adult fitness program geared to improve the overall health, fitness, and performance of adults ages 55 years and older.
Spiritual
Wellness
Breathing exercises can revive us especially at work, and can act as a bridge into those functions of the body which we generally do not have conscious control.