Workout in the Water
This class will enhance the body movements for better balance, coordination and flexibility as well as improving muscle strength and conditioning. The low-impact exercises are easy on the joints and help restore and preserve flexibility and strength, protect joints against further damage, enhance coordination, and improve endurance.
Spring 2010 Schedule
- Dates: January 19-May 14 (No classes during Spring Break, March 20-28.)
- Location: CRCE Aquatic Center
- Days/Times: Tuesdays/Thursdays, 8:30-9:30 am
Ways to Register
Purchase a 12 Class Pass at Member Services at the ARC or CRCE or call (217) 333-3806.
Fees
12 Classes Cost: $55 Members/$65 Nonmembers