Tobacco Free Toolkit

Toolkit Home

• Great American Smokeout
• Smoking Cessation Benefits for Illinois Employees (pdf)
• Quitting Tobacco Quiz (pdf)
• Help for Smokers and Other Tobacco Users (pdf)
• Five Keys for Quitting
• Quit Smoking Worksheet (pdf)
• Prenatal Quit Smoking Worksheet (pdf)
• Resources for Becoming Tobacco-Free
• Helping a Smoker Quit: Do's and Don'ts

Tobacco-Free Toolkit

Welcome to the UI Wellness Center’s Tobacco Free Toolkit. Living tobacco-free is one of the most important things you can do to improve your health, quality of life and longevity.

To help you on your journey to becoming and staying tobacco-free, we have compiled a number of resources from the leading experts such as the American Cancer Association, Centers for Disease Control and Prevention, and the American Lung Association. In addition, we have provided local and online resources for tobacco cessation that can be readily accessed.

As with our other online toolkits, we will add resources as they become available so visit us often!