Spiritual Wellness
Definition
The spiritual dimension of wellness involves exploring meaning and purpose in human existence. It includes developing a deep appreciation for the depth and expanse of life and natural forces that exist in the universe. A sign of spiritual wellness is the ability to integrate your beliefs and values into your actions. Being spiritually well enables you to weather the ups and downs of life with resilience.
Practices that enhance spiritual wellness include:
- Pondering the meaning of life
- Respecting the beliefs of others
- Living in a way that is consistent with your values and beliefs
- Taking time for quiet reflection prayer or meditation
- Building awareness through journaling
- Becoming more aware of the deeper meanings of everyday events
- Serving your community through volunteerism, giving or service projects
- Spending time in nature
- Taking time to appreciate the arts
