Physical Wellness

Definition

The physical dimension of wellness entails taking good care of your physical body. Our bodies function for us in countless ways every day, allowing us to work, rest, eat, and play. Sometimes we expect our bodies to perform these tasks without providing the nourishment and support it needs. Being physically well reduces the risk of illness fatigue and injury. In addition, physical wellness can lead to psychological benefits such as enhanced self-esteem, self-control, determination and a sense of direction.

Practices that enhance physical wellness include:

  • Getting physical activity on a regular basis
  • Practicing safe and responsible sex
  • Taking safety precautions such as using a seat belt or practicing safe lifting techniques
  • Getting enough sleep
  • Nourishing your body by eating a balanced diet of healthy foods
  • Maintain a healthy weight
  • Abstaining from tobacco
  • Abstaining from recreational drugs
  • Drinking alcohol in moderation or abstaining from alcohol
  • Practicing good hygiene
  • Getting regularly medical check-ups and screenings
  • Paying attention to the signs and symptoms of disease and seeking medical attention when ill

Campus resources for attaining and enhancing physical wellness