Occupational Wellness
Definition
Occupational wellness entails seeking personal satisfaction and enrichment in one's life through work. Work is defined as paid or unpaid work as well as one's academic endeavors. Occupational wellness involves contributing your unique gifts, skills and talents to work that is personally meaningful and rewarding. Being occupationally well allows you to find personal self-fulfillment and to make a contribution to the well-being of the community at large. Research indicates that having a satisfying work life positively impacts physical and emotional health.
Practices that enhance occupational wellness include:
- Developing functional, transferable skills
- Choosing a career which is consistent with your personal values interests and beliefs
- Learning to accurately assess your strengths and weaknesses
- Exploring your talents and interests
- Maintaining healthy work-life balance
- Seeking professional development opportunities
- Participating in an internship
