Welcome!
Event
Calendar
Cookbook
Club
This club will review a different cookbook each month and one special recipe from it. That recipe will be posted at the ARC Instructional Kitchen web page prior to the lunchtime gathering and prepared by our staff nutritionists to be sampled by all.
The Cookbook Club meets in the ARC Instructional Kitchen from 12:15-1 pm on the first Tuesday of each month.
Special
Event
Fall Break Hours
The UI Wellness Center will be open the following hours during Fall Break:
November 23-25
8:30 am-5 pm
November 26-27
Closed
Wellness
Wednesdays
Need a mid-week Wellness break? Come by the UI Wellness Center for a Wellness Wednesday mini-seminar. There are many topics to choose from. See you soon!
Emotional
Wellness
- American Psychological Association's Help Center
- Learn, Share, Grow at psychcentral.com
- Authentic Happiness Inventory Questionnaire
- Suicide Prevention Resource Center (pdf)
People Prevent Suicide
Environmental
Wellness
The Sierra Club nurtures caring, leadership skills, and critical thinking, and draws people of wide-ranging ethnic groups, cultures, and abilities into efforts to protect our environment.
Save energy and reduce global warming by taking simple challenges.
Compete with others in your area and around the world.
Physical
Wellness
- Make Your Holiday Recipes Healthier (pdf)
- H1N1 Flu Questions and Answers
- Hate the Gym? How Very French (pdf)
- Technogym Wellness System and Rewards
- My Yoga Online.com
- Desktop Wellness
Lifetime Fitness is an adult fitness program geared to improve the overall health, fitness, and performance of adults ages 55 years and older.
Spiritual
Wellness
Breathing exercises can revive us especially at work, and can act as a bridge into those functions of the body which we generally do not have conscious control.