Workout in the Water
Main Content
This class will enhance the body movements for better balance, coordination and flexibility as well as improving muscle strength and conditioning. The low-impact exercises are easy on the joints and help restore and preserve flexibility and strength, protect joints against further damage, enhance coordination, and improve endurance.
Class Details
Please Note: This class is offered for Active Healthy Seniors. Participants should be able to enter and exit the water with little to no assistance, and participate independently in this class.
Dates
June 11-27, 2013
Times
Tuesdays/Thursdays, 8-8:45 am
Location
CRCE aquatic center
Fees
12 class pass:
- members: $60
- non-members: $70
How to Register
Registration is always open.
Purchase a 12 class pass any time at ARC or CRCE member services or call (217) 333-3806.
For questions, please e-mail Janet Kroencke or call (217) 333-0232.
