Wellness Services
We're defining wellness to help you put your personal wellness into action.
Campus Rec's Wellness Services offer a collaboration of programs, outreach and resources dedicated to improving the quality of life and the well being of the University community. These wellness services also provide information, educational experiences and professional advice to students, faculty/staff, and members of the community.
Wellness Breaks
Register for any of the following Wellness Break sessions by e-mailing gln@illinois.edu.
Meditation – Find Some Inner Quiet
February 26, March 12, April 16, and May 7
Yoga for Beginners – The Basics!
February 12, March 5, and April 9
Campus Recreation Wellness 101 Program
Come see what Campus Recreation has to offer to help you reach your Wellness goals!
This program is scheduled every first Wednesday of the month, starting in August, but you MUST REGISTER to attend.
View details and how to register.
Desktop Wellness
A series of stretches and techniques that can be performed at your desk to improve your wellness. Continue »
Financial Wellness Article
Activity Challenge Toolkit
- Where to Begin? (pdf) Tips for making the most of your walking regime.
- Walking Log (pdf)
- Fit Facts: A Walk A Day (pdf)
- To stay active in more ways than walking, view the Presidents Challenge Active Lifestyle Program (pdf).
Test Your Nutrition Knowledge
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UI Wellness Center
The UI Wellness Center is meant to provide the campus community with a “place for wellness” and a referral process that broadens the scope of what programs and services can be provided.